The Art of Yoga Sequencing restorative yoga kits this book views a sportsperson's

this book views a sportsperson's wellbeing from a holistic point of view

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing

3mm thickness gives moderate cushioning

Calm your mind in preparation for sleep

The Art of Yoga Sequencing restorative yoga kits this book views a sportsperson'sAn inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. And when